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Trees and Shrubs:

Alder (Alnus glutinosa)
Apple Tree
Ash (Fraxinus excelsior)
Aspen (Populus tremula)
Beech (Fagus silvatica)
Birch
Blackberry Bush
Cherry Tree
Chile Pine (Monkey Puzzle)
Elder (Sambucus nigra)
Elm (Ulmus glabra)
European Beech
European Lime (Tilia europaea)
False Acacia (Robinia pseudacacia)
Hawthorn (Crataegus spp.)
Hazel (Corylus avellana)
Hornbeam (Carpinus betulus)
Horse Chestnut (Aesculus hippocastanum)
Jacaranda Tree
Japanese Cedar
Laburnum (Laburnum anagyroides)
Larch
Linden Tree
Mangrove
Mulberry
Oak (Quercus robur)
Pear Tree
Pine (Pinus spp.)
Pine, Scottish (Pinus sylvestris)
Plane Tree (Platanus acerifolia)
Poplar (Populus spp.)
Walnut Tree
Willow

Herbs, Grasses, and Flowers:

Artemisia Salina
Barley (Hordeum vulgare)
Bermuda Grass
Buckwheat
Buttercup (Ranunculus spp.)
Chamomile (Matricaria chamomilla)
Chrysanthemum (Chrysanthemum morifolium)
Clover (Trifolium spp.)
Colonial Bent Grass (Agrostis tenuis)
Cotton
Dandelion (Taraxacum duplidens)
Fireweed/Great Willow Herb (Epilobium angustifolium)
Goldenrod (Solidago virgaurea)
Hop (Humulus lupulus)
Hyacinth (Endymion non-scriptus)
Jasmine (Philadelphus spp.)
Lupine (Lupinus polyphyllus)
Marguerite (Leucanthemum vulgare)
Melde (Atriplex spp.)
Narcissus (Narcissus spp.)
Perennial Ryegrass (Lolium perenne)
Pigweed (Chenopodium album)
Primrose (Primulus spp.)
Ragweed (Ambrosia elatior)
Rape (Brassica napus)
Rose (Rosa spp.)
Scotch Heather (Calluna vulgaris)
Stinging Nettle (Urtica dioica)
Timothy Grass (Phleum pratense)
Velvet Wallflower (Cheiranthus cheiri)
Wheat (Triticum aestivum)
Wild Oat (Avena fatua)
Wormwood (Artemisia absinthium)

Animals

Insects and Arachnids:

Anisakis
Bee
Mosquito
Wasp

Mammals:

Canaries
Cats
Deer Epithelium
Dogs
Fox Epithelium
Guinea Pigs
Hamsters
Horses
Mice
Rabbits
Rats

Birds:

Duck
Duck Feathers
Goose Feathers
Pigeons
Parrot Feathers

Other Animals:

Horse Bot Fly
Sheep’s Wool

Fungi and Molds
Aspergillus Fumigatus
Aspergillus Niger
Penicillioyl

Materials and Chemicals

Dust
E 999 (Quillaja Extract – Foaming Agent)
Latex
Leather
Lycra
Nylon
Rubber

Acai Berry
Apple (Braeburn, Fuji, Gala, Golden Delicious, Granny Smith, Jazz, Pink Lady)
Apricots
Avocado
Banana
Bilberries (Raw, Cooked)
Blackberries (Cooked)
Blueberries
Cantaloupe
Carambola (Star Fruit)
Cherries
Cranberry Juice
Dates
Figs
Galia Melon
Gooseberries (Regular, Chinese)
Grapefruit (Yellow)
Grapes (Red, White)
Guava
Kiwi
Lemon
Lime
Lychee
Mango
Nectarines
Oranges
Papaya
Passionfruit
Peach
Pears
Pineapple (Fresh, Juice)
Plums (Including Damsons)
Pomegranate (Fresh, Juice)
Quince
Raspberries
Strawberries
Watermelon

Vegetables

Artichoke
Asparagus
Aubergine
Beets (Beetroot)
Bell Peppers (Green, Red, Yellow)
Broccoli
Brussel Sprouts
Cabbage (Green, Red, White)
Carrot
Cauliflower
Celery
Chicory Lettuce
Cucumber
Endive
Escarole Lettuce
Kale
Kohl Rabi
Leek
Lettuce (Butter, Iceberg, Romaine)
Mushrooms (Button, Chestnut, Oyster, Portobello, Shitake)
Okra
Onion
Pak Choi
Peas (Field, Fresh)
Radish
Rocket (Arugula)
Spinach
Swede
Sweet Potato
Tomato
Turnip
Watercress

Legumes and Pulses

Beans (Broad, Green, Lima)
Black Beans
Black-eyed Peas
Chickpeas
Lentils
Red Kidney Beans
White Beans

Grains and Cereals

Amaranth
Barley (Including Barley Grass)
Buckwheat
Bulgar Wheat
Corn (Cornflakes, Cornflour, Cornstarch)
Farro
Freekeh
Kamut
Millet
Oats (Porridge)
Quinoa
Rice (Brown, White)
Rye
Spelt
Wheat (Flour, Ground, Whole Grain, Wheatgrass)

Dairy and Eggs

A-Lactalbumin
B-Lactoglobulin
Butter (Salted, Unsalted)
Buttermilk
Cheddar Cheese
Cream (Including Sour Cream)
Cream Cheese
Cow’s Milk (Boiled, Fresh, Condensed, Evaporated, Sour)
Goat’s Milk
Sheep’s Milk
Milk Chocolate
Yogurt
Egg (White, Yolk)

Nuts and Seeds

Almonds (Including Almond Milk)
Brazil Nuts
Cashew Nuts
Chia Seeds
Coconut (Milk, Oil, Water)
Flaxseed
Hazelnuts
Hemp Seed (Including Hemp Milk)
Macadamia Nuts
Pecan Nuts
Pine Nuts
Pumpkin Seeds
Sesame Seeds (Including Sesame Oil)
Sunflower Oil
Walnuts

Meat, Fish, and Shellfish

Anchovy
Bacon
Beef (Including Jerky)
Chicken (Including Capon)
Crab
Crayfish
Duck
Eel
Fish (Freshwater, Saltwater, General)
Fish Sauce
Hare
Lamb (Including Liver)
Lobster
Mackerel
Mussels
Oyster (Fresh, Mushroom, Sauce)
Prawns
Salmon
Sardines
Shrimp
Smoked Herring
Sole
Trout (Brown)
Tuna
Turkey (Hen Included)
Veal
Venison
Herbs, Spices, and Condiments
Basil
Bay Leaf
Caraway
Cardamom
Cayenne Pepper
Chimichurri Sauce
Chlorella
Cilantro
Cinnamon
Clove
Coriander
Cumin
Dill
Garlic
Ginger
Mint (Fresh)
Mustard (Green, Seed)
Nutmeg
Paprika
Parsley
Rosemary
Sage
Star Anise
Thyme
Wasabi
Beverages
Beer
Champagne
Coffee (Black, Substitute from Barley)
Earl Grey Tea
Green Tea
Jasmine Tea
Oolong Tea
Rooibos Tea
Sake
Sambuca
Tea (Black, General)
Vodka
Whisky
White Wine

Miscellaneous Foods and Additives

Aquafaba
Butter Lettuce
Cocoa
Honeydew Melon
Marmite
Nutritional Yeast (Nooch)
Prosecco
Pringles
Tahini

Food Additives and E-Numbers

E 100: Curcumin
E 101: Riboflavin
E 102: Tartrazine
E 104: Quinoline Yellow
E 120: Cochineal
E 122: Carmoisine
E 140: Chlorophyll
E 160: Lycopene, Beta-Carotene
E 171: Titanium Dioxide
E 211: Sodium Benzoate
E 330: Citric Acid
E 422: Glycerine

Vitamins

Vitamin A (Retinol)
Vitamin A1
Vitamin A2
Vitamin B Complex:
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin, Nicotinic Acid)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B12
Vitamin B13
Vitamin B17
Vitamin C (Ascorbic Acid)
Vitamin D
Vitamin D2
Vitamin D3
Vitamin F
Vitamin H (Biotin)
Vitamin K
Vitamin K2
Vitamin P

Minerals and Trace Elements

Calcium
Chromium
Copper
Germanium
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Silica
Sodium

Antioxidants and Phytochemicals

Alpha Lipoic Acid
Anthocyanidins
Beta-Carotene
Bio-Flavonoids
Citrus Bio-Flavonoids
Ellagic Acid
Flavonoids
Genistein
Iso-Flavonoids
Lignans
Lutein
Lycopene
Polyphenols
Pro-Anthocyanidins
Saponins
Sulforaphane
Tannins

Acids

Ascorbic Acid (Vitamin C)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Ellagic Acid
Formic Acid
Gallic Acid
Lactic Acid
Malic Acid
Nicotinic Acid
Oxalic Acid
Salicylic Acid
Tartaric Acid
Uric Acid

Other Nutrients and Compounds

Adenine
Allium
Betaine
Biotin
Bromelain
Carotenoids
Choline
Co-Q-10 (Coenzyme Q10)
Creatine
Fibre
Folate (Folic Acid)
Lecithin
Melatonin
Nucleic Acid
Omega-3 Fatty Acids
Omega-6 Fatty Acids
Phytosterols

Acidophilus
Cystine
Glutamine
L-Carnitine
Methionine
Taurine
Threonine
Tryptophan

Vitamins

Vitamin A

Vitamin A1
Vitamin A2

Vitamin B Complex

Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin, Nicotinic Acid)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B12
Vitamin B13
Vitamin B17

Vitamin C (Ascorbic Acid)

Vitamin D

Vitamin D2
Vitamin D3
Vitamin F
Vitamin H (Biotin)
Vitamin K
Vitamin K2
Vitamin P

Minerals and Trace Elements

Calcium
Chromium
Copper
Germanium
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Silica
Sodium

Antioxidants and Phytochemicals

Alpha Lipoic Acid
Anthocyanidins
Beta-Carotene
Bio-flavonoids
Citrus Bio-flavonoids
Ellagic Acid
Flavonoids
Genistein
Iso-flavonoids
Lignans
Lutein
Lycopene
Polyphenols
Pro-anthocyanidins
Saponins
Sulforaphane
Tannins

Acids

Ascorbic Acid (Vitamin C)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Formic Acid
Gallic Acid
Lactic Acid
Malic Acid
Nicotinic Acid
Oxalic Acid
Salicylic Acid
Tartaric Acid
Uric Acid

Other Nutrients and Compounds

Adenine
Allium
Betaine
Biotin
Bromelain
Carotenoids
Choline
Co-Q-10 (Coenzyme Q10)
Creatine
Fibre
Folate (Folic Acid)
Lecithin
Melatonin
Nucleic Acid
Omega-3 Fatty Acids
Omega-6 Fatty Acids
Phytosterols
Flaxseed

Argon (Ar)
Helium (He)
Krypton (Kr)
Neon (Ne)
Radon (Rn)

Alkali and Alkaline Earth Metals

Alkali Metals:
Lithium (Li)
Potassium (K)

Alkaline Earth Metals:

Barium (Ba)
Calcium (Ca)
Magnesium (Mg)
Strontium (Sr)

Transition Metals

Cobalt (Co)
Copper (Cu)
Dysprosium (Dy)
Erbium (Er)
Europium (Eu)
Gold (Au)
Iridium (Ir)
Iron (Fe)
Manganese (Mn)
Nickel (Ni)
Palladium (Pd)
Platinum (Pt)
Rhodium (Rh)
Silver (Ag)
Titanium (Ti)
Tungsten (W)
Zinc (Zn)
Zirconium (Zr)
Metalloids
Antimony (Sb)
Arsenic (As)
Boron (B)
Silicon (Si)

Halogens

Chlorine (Cl)
Fluorine (F)
Iodine (I)
Selenium (Se)
Other Elements
Actinium (Ac)
Aluminium (Al)
Aluminium (Al)
Beryllium (Be)
Bismuth (Bi)
Bromine (Br)
Cadmium (Cd)
Cerium (Ce)
Chromium (Cr)
Uranium (U)
Vanadium (V)
Xenon (Xe)

Heavy Metals and Radioactive Elements

Plutonium (Pu)
Radium (Ra)
Mercury (Hg)
Lead (Pb)

Nonmetals

Carbon (C)
Nitrogen (N)
Oxygen (O)
Phosphorus (P)
Sulphur (S)
Hydrogen (H)

Miscellaneous

Zeaxanthin
Tin (Sn)
Tin (from canned food)

Argon (Ar)
Helium (He)
Krypton (Kr)
Neon (Ne)
Radon (Rn)

Alkali and Alkaline Earth Metals
Alkali Metals:

Lithium (Li)
Potassium (K)

Alkaline Earth Metals:

Barium (Ba)
Calcium (Ca)
Magnesium (Mg)
Strontium (Sr)
Transition Metals
Cobalt (Co)
Copper (Cu)
Dysprosium (Dy)
Erbium (Er)
Europium (Eu)
Gold (Au)
Iridium (Ir)
Iron (Fe)
Manganese (Mn)
Nickel (Ni)
Palladium (Pd)
Platinum (Pt)
Rhodium (Rh)
Silver (Ag)
Titanium (Ti)
Tungsten (W)

Zinc (Zn)

Zirconium (Zr)
Metalloids
Antimony (Sb)
Arsenic (As)
Boron (B)
Silicon (Si)

Halogens

Chlorine (Cl)
Fluorine (F)
Iodine (I)
Selenium (Se)
Other Elements
Actinium (Ac)
Aluminium (Al)
Beryllium (Be)
Bismuth (Bi)
Bromine (Br)
Cadmium (Cd)
Cerium (Ce)
Chromium (Cr)
Uranium (U)
Vanadium (V)
Xenon (Xe)

Zeaxanthin
Heavy Metals and Radioactive Elements

Lead (Pb)
Mercury (Hg)
Plutonium (Pu)
Radium (Ra)
Nonmetals
Carbon (C)
Hydrogen (H)
Nitrogen (N)
Oxygen (O)
Phosphorus (P)
Sulphur (S)

Miscellaneous

Tin (Sn) (from canned food)

If you suspect you may be intolerant to certain foods, a food intolerance test can help identify which foods are difficult for your body to digest or absorb. Food intolerances can cause uncomfortable symptoms, including bloating, gas, and diarrhea, and identifying the cause is the first step to managing your symptoms.

Types of Food Intolerance Tests

There are several types of food intolerance tests, each with its own benefits and limitations. Here’s a breakdown of the most common options:

Elimination Diet

An elimination diet involves removing potential allergens from your diet for a period of time, followed by a gradual reintroduction of foods to observe reactions. While this method can be highly effective, it requires discipline and careful planning to avoid accidental exposure.

Skin Prick Test

A skin prick test involves pricking the skin with a needle containing a potential allergen solution. If you’re intolerant to the food, you’ll experience a reaction at the site. This test is relatively simple and can detect both allergies and intolerances.

Blood Test

A blood test measures the level of IgG antibodies produced by your body in response to certain foods. Elevated IgG levels may suggest a food intolerance. This test is useful for detecting delayed food reactions.

Hydrogen Breath Test

The hydrogen breath test measures the amount of hydrogen gas in your breath after consuming specific carbohydrates. A high hydrogen level indicates difficulty in digesting certain sugars, like fructose or lactose, pointing to a possible intolerance.

Working with a Healthcare Professional

Regardless of which test you choose, it’s essential to work with a qualified healthcare provider to interpret the results. A professional can guide you on eliminating intolerant foods from your diet and help manage symptoms effectively. With the right diagnosis, you can make informed dietary choices and improve your quality of life.

Types of Food Intolerances

Food intolerance occurs when your digestive system struggles to process specific foods. This can lead to discomfort but is less severe than food allergies. Common types of food intolerances include:

Lactose Intolerance: Difficulty digesting lactose, a sugar in milk and dairy products, causing symptoms like bloating and diarrhea.
Gluten Sensitivity: Digestive discomfort after consuming gluten, a protein found in wheat, barley, and rye.
Fructose Malabsorption: Difficulty digesting fructose, a sugar found in fruits and certain vegetables, leading to bloating and gas.
Managing Food Intolerances

If you suspect a food intolerance, it’s important to consult your doctor. They can recommend appropriate tests to identify the specific foods causing discomfort. Once you know which foods to avoid, managing your symptoms becomes easier. Additionally, dietary supplements may help alleviate some of the discomfort associated with food intolerances. Consult with your doctor or a nutritionist to find the right supplements for your needs.

A Thyroid Health test includes the following markers: Thyroid Stimulating Hormone (TSH), Free Tri-iodothyronine (T3), Vitamin D, Free Thyroxine (FT4), Thyroglobulin Antibodies (TGAb), Ferritin, Vitamin B12, and High-Sensitivity C-Reactive Protein (CRP HS).